OBESITY - 10 Foods that Help to Lose Weight

Article by pujitha reddy

Isn’t it a great feeling to lose pounds even when you eat more? If you want to experience that then you have to try the right foods that help you to reduce flab on consuming them. These super weight loss foods burn calories and curb your food cravings. And don’t think that they won’t taste well; they are some of the most scrumptious and tasty foods in the world! Check yourselves what I mean! I’m presenting you the list of 10 foods that help to lose weight

10. Dark Chocolate

Chocolate lovers, good news for you! Do you know that you can lose weight even while eating chocolate? Believe me, it is possible! Eating dark chocolate reduces insulin sensitivity and also makes you feel full thus curtailing your craving to eat more. It reduces the stress and helps to decrease cortisol level. You may be wondering how this will help to lose weight. Stress can lead to releasing of cortisol which increases the insulin level and cause overeating. If there is no overeating you can definitely lose weight! It is now proved that gaining weight because of eating dark chocolate is a great misconception. What are you waiting for? Enjoy the pleasure of a bar of dark chocolate melting in your mouth which is unbeatable but remember not to eat beyond limit. Too much of anything is always dangerous!

9. Honey

Honey is one of the oldest natural sweeteners on earth. It is rich and delicious. Honey mobilizes the stored fats and helps in burning them for energy which is used for physical activities. So it is used as substituent for sugar in many recipes. Drinking a table spoon of honey with equal amount of warm water will help you in proper digestion of food and also to decrease your weight. Having a spoon of honey before sleep will ease your stress hormone. You can even have honey after a meal if you eat too much. Honey combined with lemon or cinnamon in water is also very effective for weight loss. These cocktails help to eliminate unwanted fat. Consuming honey is a ‘sweet’ way to lose weight!

8. Lemon

Lemon has its own signature flavor which most people relish. Lemons can have astounding effects on weight loss. Lemon juice is used for weight loss as it helps in digestion and cleanses the liver. You can drink lemon juice with warm water in the morning as soon as you wake up. This will help to lose weight by increasing your metabolic rate. Lemon juice has high citric acid which helps to lower the absorption of sugars from the food you consume thus reducing the amount of sugar converted into fats. Lemon has numerous other health benefits besides weight loss. It is advisable to take advantage of this marvelous yellow fruit!

7. Almonds

For years, it was thought that nuts must be avoided during any weight loss program because they had lots of calories and fats. But it is now established that almonds must not be overlooked in a diet as they help to shed weight. Almonds are nutrient rich food that consists of healthy fat, protein and fiber due to which the consumer feels full. There is no need to worry about the fat present in almonds as it is healthy and helps to slim down. Snacking on almonds is a good strategy to successfully lose weight. The raw and unsalted almonds are considered to have good benefits.

6. Oats

Oats is a whole grain food with high amount of fiber and protein. Oatmeal is one of the best breakfasts and is made from oats. Fiber in the oatmeal is the major ingredient contributing to weight loss. Eating oatmeal once a day will help to build good body, lose excess weight, improve immune system and prevent ill health. It also curbs hunger till the next meal by giving the feeling of fullness to the consumer because it stays for a long time in the intestine. Oats also lower the bad cholesterol accomplishing good health. People who eat oatmeal are less likely to become over weight!

5. Green tea

Drinking green tea has many health benefits including anticancer effects and the other major one being weight loss. Green tea has many antioxidants one of which is EGCG. It has the ability to stimulate your body’s metabolism and contribute to weight loss. EGCG together with the caffeine present in green tea impact the nervous system in such a way that the fat is released into the blood stream and used as fuel. The fat in your body will be reduced if you drink green tea on a regular basis. To produce more effective results, you have to incorporate other habits like doing more physical activity and taking a low calorie diet. Drinking green tea doubles the result of exercise helping to lose more pounds than when not consuming it. Although the result is slow there are no side effects due to green tea.  You should be cautious not to drink too much tea as it may cause insomnia, blood impurity, sore throat, headaches and many other bad effects.

4. Cinnamon

Cinnamon is a wonderful spice that plays an important role in shedding weight. It boosts metabolism and helps burn calories quickly. Cinnamon delays the passing of food from stomach into intestine which results in slower increase in blood sugar helping you not to feel hungry sooner. This way it also helps to metabolize sugar in a better way preventing the body from storing extra fat and helps in weight loss. Cinnamon stops food cravings and binge eating. Abdominal fat is more sensitive to effects of cinnamon compared to fat in other parts of body. Cinnamon will definitely help to reduce your waist line.

3. Yogurt

Yogurt is not only tasty but very affective in weight loss. This creamy dairy food contains good amount of protein and calcium. The calcium allows the fat cells to release very less cortisol making it easy to lose pounds and the amino acids help in the burning of fat. Yogurt also has lactic acid bacteria which are beneficial for your health. Yogurt is nutritious and delicious; it can be had for breakfast, dessert or even snack. Different brands of yogurt are available in various flavours in the market these days. Go for fat free plain yogurt if you want good results and you can add fruits to it for taste!

2. Grapefruit

Grapefruit is one of the favourite fat burning foods. Although this sweet and tangy fruit is so popular for its weight loss reputation, it also has loads of health benefits. As it consists of fiber, it keeps you full and reduces your tendency to snack mindlessly. Grapefruit also reduces the insulin levels as a result of which your body can use energy more efficiently rather than storing it as fat. Adding a grapefruit or grapefruit juice to your diet will help you to lose at least a pound for a week. According to some studies, the mere smell of grapefruit can also contribute to weight loss. Inhaling grapefruit oils has effect on the liver enzymes which helps to forbid food cravings and cause weight loss.

1. Eggs

Eggs for breakfast are best for weight loss! Having eggs for breakfast keeps you full for a long time and you will eat less for your next meal. This will automatically help you to lose some weight. Eggs contain many essential vitamins and minerals per calorie. They are one of the few foods that have all the nine essential amino acids. The egg yolk has vitamin B12, the nutrient that is required to break down fats, proteins and carbohydrates into energy and contract muscles. As eggs are all protein, they are of so much help to keep you from gaining weight further. Egg eaters don’t have higher bad cholesterol compared to bagel eaters.