FRUITS - How Much Sugar in Fruits?

Source: http://www.sugarstacks.com/

Fruits

Nutritional values for fruit are taken from the USDA website. They determine what a serving size is. Their weights for fruit servings figure in the weight of stems, peels, rinds, and other stuff you'd throw away.  NOTE: We are here showing the total sugar content of fruit. We are using the sugar cubes to illustrate that. Fruit probably has other health benefits that outweigh the sugar content, and the fruit in sugar may (or may not) be healthier than table sugar. But all fruits are not equal in sugar content, and it's worth noting that. A strawberry may, in fact, be healthier than a grape, even though they are both "natural." Well, that's where all the sugar in raisins comes from.	Red Seedless Grapes 1 serving (126g - 4% waste) Sugars, total: 20g Calories, total: 88 Calories from sugar: 80
	Cantaloupe 1 cup cubes (160g) Sugars, total: 13g Calories, total: 54 Calories from sugar: 52 1 serving (134g - 49% waste) Sugars, total: 11g Calories, total: 46 Calories from sugar: 44
That's about the same as a glass of OJ.	Navel Orange 1 large orange (270g) Sugars, total: 23g Calories, total: 132 Calories from sugar: 92
Do you really need to add that much sugar to applesauce?	Mott's Applesauce (Sweetened) 1 cup (113g) Sugars, total: 22g Calories, total: 100 Calories from sugar: 88
The unsweetened has a lot less sugar. Be careful, because the packaging is almost identical to the sweetened kind.	Mott's Applesauce (Organic Unsweetened) 1 cup (113g) Sugars, total: 11g Calories, total: 50 Calories from sugar: 44
	Apple 1 large apple (3.25"/223g - 10% waste) Sugars, total: 23g Calories, total: 116 Calories from sugar: 92 1 cup slices (109g) Sugars, total: 11g Calories, total: 57 Calories from sugar: 44
	Banana 1 large (140g) Sugars, total: 17g Calories, total: 125 Calories from sugar: 68
	Peach 1 large (184g - 4% waste) Sugars, total: 15g Calories, total: 72 Calories from sugar: 60 1 cup sliced Sugars, total: 12g Calories, total: 60 Calories from sugar: 44
Of course, it depends on how ripe they are.	Strawberries 1 serving (147g) Sugars, total: 7g Calories, total: 47 Calories from sugar: 28
A surprising amount of sugar.	Watermelon 1 slice (280g - 50% waste) Sugars, total: 18g Calories, total: 86 Calories from sugar: 72
	Pineapple 1 serving (112g - 50% waste) Sugars, total: 9g Calories, total: 50 Calories from sugar: 36