HEALTH - How to prevent childhood allergies

Four steps you can take to help protect your kids from childhood allergies

Allergic diseases have almost doubled over the last 25 years, with an increasing prevalence in childhood allergies such as eczema, hay fever,asthma and food allergies. There are different theories as to the reasons for this. Recent findings from the University of Montreal attributed excessive cleanliness to the increase in childhood allergies.

Apparently, the more sterile a child's environment, the greater the risk of them developing allergies. Over-sterilising a child's environment not only kills off harmful bacteria but beneficial microorganisms that help build a diverse range of intestinal flora. A healthy balance of intestinal flora is needed for a strong immune system, digestion and synthesis of B vitamins and vitamin K.

Reducing allergy risk

Probiotics: These contain beneficial bacteria that help enrich babies' intestinal flora, strengthening their immune system and reducing the risk of allergies. Mothers consuming probiotics during pregnancy can also help reduce allergies in childhood.

Breastfeeding: It's not necessarily good for every woman, but for those who can, breastfeeding for at least six months, and ideally for one to two years, reduces the risk of allergies in babies. Breast milk is rich in important immune-boosting factors to protect baby against a number of infections and diseases.

Weaning: Introducing solids too early can increase the likelihood of your baby developing allergies or food intolerances. Before six months of age, infants are less likely to handle immune challenges from new foods as their intestinal flora and metabolism are under-developed.

Foods: Children are commonly allergic to milk, wheat, gluten, eggs, soy and peanuts.

Allergies have a strong genetic link. Where there is family history of food allergy, wait until your child is over one year old before introducing potentially allergenic food.

Source: http://mums.bodyandsoul.com.au/