DO-ANYWHERE CARDIO WORKOUT MOVE
Workout At Home: Cardio Routine
A new workout move for you that blasts serious fat
PUBLISHED: SEPTEMBER 3, 2009
You don't need a treadmill to get in a great cardio workout--you can burn flab and shape up fast with the simple mountain climber routine. Do as many as you can with good form, rest for a few seconds, and go again. Continue in this manner until you reach 50.
Make this a part of your workout at home or gym routine. Do one set of 50 reps (with each leg), rest 60 seconds, and repeat one to two times. (For a total of 2 to 3 sets).
How to do it: Assume a pushup position with your arms straight and your body in a straight line from your head to your ankles. Now raise your left knee toward your chest and place the balls of your feet on the floor--as if you were in sprinter’s stance. Brace your abs and then quickly switch leg positions, so that you simultaneously kick your left leg back and bring your right leg forward. Alternate back and forth as fast as you can.
Make this a part of your workout at home or gym routine. Do one set of 50 reps (with each leg), rest 60 seconds, and repeat one to two times. (For a total of 2 to 3 sets).
How to do it: Assume a pushup position with your arms straight and your body in a straight line from your head to your ankles. Now raise your left knee toward your chest and place the balls of your feet on the floor--as if you were in sprinter’s stance. Brace your abs and then quickly switch leg positions, so that you simultaneously kick your left leg back and bring your right leg forward. Alternate back and forth as fast as you can.
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