DRINK WATER - Wake Up Without Coffee!

Budget report seem like Mission Impossible?

Sure, you can blame the post-lunch slump or weak java,

but according to a study published in the British Journal

of Nutrition, dehydration could be the culprit.



Water

The study—which consisted of 26 healthy men—found that

even mild dehydration negatively impacts both mental tasks

and memory. 

Why? Imbalanced electrolytes in body fluid may affect

certain regions of the brain, posits study author Lawrence

Armstrong, Ph.D., professor at the University of Connecticut. 


How do you know if you’re well hydrated? You should be

urinating every 2 to 4 hours, and your stream should be

clear to light yellow. 


If you’re not a big water drinker—don’t forget foods packed

with H20. Watermelon, for one, is 92 percent water (hence

the name). 


Source: http://www.menshealth.com/