Eat this fruit for a vitamin injection.
The pomegranate (Punica granatum) is a small deciduous tree native to Iran and the Himalayas. Today it's grown around the world, from Asia to the Mediterranean, and is cultivated in Arizona and California for its juice.
The rind of pomegranate fruit is tough and inedible, and the inside is filled with seeds encased in sacs of juice, known as arils.
The pomegranate was believed to be sacred by many of the world's major religions. The fruit is used to treat a range of conditions and the juice has been used as a dye.
The pros
Pomegranates are high in polyphenols, a type of antioxidant which helps protect against damaging free radicals. Pomegranates are also a good source of vitamin C and contain potassium, folic acid and iron.
Studies suggest pomegranate juice reduces heart disease risk factors and lowers blood pressure, and new research from the University of California has found pomegranate juice helps prevent the spread of prostate cancer.
The rind of the pomegranate fruit and the bark of the tree are used in Ayurvedic practices to help treat constipation, gingivitis and intestinal worms or parasites.
The cons
Those with low blood pressure, or pregnant or breastfeeding women, should avoid consuming large quantities of pomegranate or its extracts. Some cholesterol-lowering medications may interact with pomegranate. In rare cases, it can cause allergic reactions which manifest in a rash, hives or itching, difficulties breathing or swallowing, or a swelling in the lips, tongue, mouth or throat.
How to eat them
To remove seeds from a pomegranate, lightly score the skin from top to bottom, then peel it back and scoop out the seeds from the soft white membrane with your fingers or a spoon.
Pomegranate seeds can be used in desserts, salads, cocktails and marinades.
Source: http://www.bodyandsoul.com.au/
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