WOMEN - "How can I fix irregular periods"

body+soul expert Mim Beim answers a 

reader quesiton on irregular periods

 

(Q) "I came off the pill a few months ago, after being on it for five years, and my periods have been erratic ever since. What can I do to help get my cycle back on track?"

(A) The circadian, or 24-hour, cycle governs the time it is best to sleep, when hormones are secreted. Disturb this routine, with shift work or travel for instance, and your body is very put out. For women, another natural cycle is the period or menstrual cycle. Instead of 24 hours, this cycle occurs every 28 days. This is the average length, however "normal" can range anywhere between 21 to 35 days.

The oral contraceptive pill (OCP) has a low dose of hormones, which have the effect of overriding the menstrual cycle and preventing ovulation - no ovulation, no baby. Soon after stopping the OCP, the normal menstrual cycle should return. If you had an irregular cycle before taking the OCP, chances are you will have an irregular cycle when you stop taking the OCP.

Other reasons for an irregular cycle (known as amenorrhoea) include stress, fatigue, heavy exercise and losing a lot of weight, including anorexia nervosa. All have a negative impact on oestrogen, the primary female hormone, which is fundamental to menstruation.

The herbs Vitex agnus castus (chaste tree) and dong quai excel in regulating hormones. The former is from the European stable of herbal medicine, the latter from traditional
Chinese medicine. Either or both can be used.

Diet-wise, reduce sugar, coffee and alcohol, and eat "good" fats including nuts, seeds, fish and avocado. Try legumes including lentils, chickpeas and soy; these are high in
phytochemicals, which help regulate hormones.

In addition, take a women's focused multivitamin with zinc and B6 to support hormone production. Acupuncture can help regulate the female reproductive system. To promote a
regular menstrual cycle, give the body a regular routine; regular meals, regular exercise and regular and sufficient sleep.

Source: http://www.bodyandsoul.com.au/