Most people have heard of soy milk, but may not know what it is or how it can benefit the body. Well, here we will discuss soy milk and its many benefits on the body. To begin with, soy milk isn’t really milk at all; in fact, it is soy beans which have been soaked, ground, and boiled in water. Soy is full of proteins, vitamins, and fiber, all which are good for the body. If you have high cholesterol, soy milk can help. It helps to lower how much cholesterol is transported into your blood, which is also beneficial for those with a family history of heart problems. Another great benefit from soy milk is that it helps you to lose weight; this is because it is lower in sugar than regular milk, and is low in calories. It also helps your body not absorb fats, and is full of fiber which will make you feel fuller longer. 

For men, soy milk can help reduce the chances of prostate cancer, and for women, studies show that soy milk can help reduce depression, insomnia, and mood swings caused by menopause. With so many health benefits, there are few reasons not to drink soy milk. Give it shot today; what do you have to lose?