BAD HABITS - How to Stop Biting Your Nails

Nail biting is a bad habit that can not only make your hands look unsightly, but if you bite your nails badly enough, you can permanently damage your nails, your teeth, or even your gums. If you are tired of the nail stubs and bleeding, try these simple remedies to promote normal and beautiful nail growth.

Steps

Get Ready for a Change

1. 1
   Confront your problem. It's time to admit that your nail-biting habit is getting out of control, and that you don't feel capable of stopping whenever you want. Before you stop trying to bite your nails, you must realize that you have been doing it in class, at work, or other public places, and that it is not socially acceptable. Tell yourself that you want healthy, beautiful nails and to drop your nasty habit for good.
   
   
   
   
   • Take pictures of your nails and examine them. Is that what you want your nails to look like forever?
   • Study the nails of people who don't bite their nails for extra motivation.
   • Remember that severe nail-biting can also cause health problems. When you're biting your nails, you're constantly transferring bacteria from your hands to your mouth.
   • Talk to a friend about your problem. You don't have to deal with this alone.
2. 2
   Visualize yourself with strong, healthy nails. Take a picture of healthy nails and put it on your wall, or even carry it with you.
   
   
   
   
   
   
   • Every night before you go to bed, visualize yourself with healthy nails.
   • Visualize yourself with healthy nails every time you're tempted to bite your nails.
3. 3
   Make a plan. Schedule a day for when you will be determined to stop biting your nails. This doesn't mean that you'll have to completely stop biting your nails that day, but that you should be committed to beginning the process of stopping that day.
   
   
   
   
   
   
   • Write the day in your calendar.
   • If you're really focused, write down your ideal stop date.
4. 4
   Know when to get help. If your nail biting is such a problem that you're always biting your nails, frequently causing your cuticles to bleed, or even losing fingernails, you may not be able to stop biting your nails on your own. If this is the case, see a doctor as soon as you can to see if your problem is a symptom of a bigger issue like Obsessive Compulsive Disorder (OCD).[1]
   
   
   
   
   • If you've tried everything to stop biting your nails and nothing has worked, it may also be time to see your doctor.

Method One: Cover Your Nails with Adhesive Bandages

1. 1
   Put adhesive bandages over your nails. Cover your nail with the pad of the bandage.
   
   
   
   
   
   
2. 2
   Keep them on everyday. You can apply fresh bandages every time you shower, or every few days.
   
   
   
   
   • You can remove them for a special occasion, or choose to keep them on so you look silly during the occasion and are even more motivated to stop biting your nails.
   • If this process is starting to hurt your nails, you can take them off at night.
3. 3
   After a few weeks, take off the adhesive bandages.
   
   
   
   
   
   
4. 4
   Notice how much better your nails look. If you start biting your nails again, put the adhesive bandages back on.
   
   
   
   
   
   

Method Two: Take it One Nail at a Time

1. 1
   Pick at least one nail to "protect" at a time.
   
   
   
   
2. 2
   Go a few days without biting that nail.
   
   
   
   
3. 3
   Notice how much better that nail looks than the others. After a few days, a non-bitten nail will flourish and reward you.
   
   
   
   
   • Do not bite it. If you must, bite one of the 'unprotected' ones. Sometimes it helps knowing that you have another nail to bite, even if you don't actually nibble at any unprotected ones.
4. 4
   Pick another nail to stop biting. Once you have grown your non-bitten nail for a while, start protecting another one. And another.
   
   
   
   
5. 5
   Continue the process until you have successfully avoided biting all of your nails. If you ever really feel the urge to bite your nails, focus on just one nail to bite.
   
   
   
   

Method Three: Keep Your Hands and Mouth Busy

1. 1
   Find a habit to take the place of nail biting. Whenever you have the urge to bite, do that instead. Some people like to drum their fingers, twiddle their thumbs, clasp their hands, put their hands in their pockets, or just stare at their hands. Just make sure it's not a bad habit; choose a helpful one or one that doesn't really matter either way.[2]
   
   
   
   
   
   
   • Carry a rubber band, penny, or something else to hold in your hands. Play with that constantly in place of biting your nails.
   • Distract your hands at times when you usually bite your nails, such as car rides, or when you're sitting in class. Find a new way to replace the habit depending on where you are. If you're in class, focus on writing extremely thorough notes. If you're in the passenger seat of a car, fiddle with your keys.
   • Try keeping an "egg" of Silly Putty with you. It is fun to play with and it occupies your hands during biting-prone times.
   • Try keeping a quarter or other coin in your pocket, and play with it when you feel the urge to bite your nails.
   • Plus, these don't involve eating or chewing on anything, so they will help break the habit of oral fixation.
2. 2
   Distract your hands by taking up a hobby. Not only will the new hobby keep you from biting your nails, but you could also discover a new passion at the same time.
   
   
   
   
   • A hobby to distract your hands might be making models or maintaining your house, knitting or crocheting, running, or other outdoor pursuits, or even nail care and decoration.
   • If you are artistic, try doing projects with clay or plaster. It gets all over your hands, and the flavor stays in your nails long after you wash off any visible mess. They both taste bad (clay tastes salty and can leave a slimy texture and plaster tastes chalky) and doing the projects will also keep your hands busy.
3. 3
   Keep your mouth busy. Though you should avoid developing a serious new oral fixation, a few small tricks can keep your mouth busy and will cut down on the amount of time you spent biting your nails. Here are some things you can do:
   
   
   
   
   • Chew gum or suck on mints or candies throughout the day. Biting your nails will be tough if you're busy chewing gum or taking in the flavor of a delicious sucking candy. Also, the sensation of your bitten nails mixing with the flavor of minty gum or an orange-flavored candy will just be gross.
   • Snack small throughout the day. Though you should avoid snacking so much that you end up gaining weight, you should carry around healthy snacks like carrot sticks or celery so you can munch on them throughout the day.
   • Carry around a water bottle. Bring water with you wherever you go so you can always take a sip of water when you're having a weak moment.

Method Four: Use a Nibble Inhibitor

1. 1
   Paint a nibble inhibitor on your nails to discourage yourself from chewing them. Bitrex is a chemical that is put in products to make them taste foul, obtained from your local pharmacy.
   
   
   
   
   
   
2. 2
   Apply the solution to your nails several times a day.
   
   
   
   
3. 3
   Carry some solution with you at all times.
   
   
   
   
4. 4
   If you get used to the taste of the solution, try using a different solution.
   
   
   
   
5. 5
   Continue to apply the solution when you stop biting your nails. Even if you've stopped biting your nails, you can keep the solution around as a trophy.
   • If you're ever tempted to bite your nails in the future, then you can smell the solution to remind yourself of how unpleasant the experience was.

Method Five: Cover Your Nails

1. 1
   Cover your nails with nail polish. If you're a female, cover them with a bold color like red, or a color like black that will look silly if it's chipped because you're biting your nails. For guys, polish them and apply some shine and growth promoter or petroleum jelly. It's harder to bite nails that are looking great.
   
   
   
   
   
   
   
   • If you are male and you go in for a manicure and anyone gives you grief for not being manly, just say you are taking radical steps to stop biting your nails, whatever it takes. That should be manly enough for anyone.
2. 2
   Wear fake nails. This is another great way to keep your nails covered. Get your nails professionally manicured, which involves getting acrylics glued to your nails. They last for ages and when you get them taken off, you will have your real natural nails underneath.
   
   
   
   
   • If you're really determined, you can get a particularly expensive manicure with artificial nails. This will make you feel even worse about biting your nails and ruining your pricey look.
3. 3
   Cover your nails by wearing gloves. Keep gloves in your back pocket and wear them when you want to bite. This will motivate you even more if it's the middle of summer and you look ridiculous wearing gloves.
   
   
   
   
   • If you're writing or doing something else that is particularly tough to do with gloves, you will be even more motivated to stop biting your nails. Remind yourself that if you didn't have a nail-biting problem, that you wouldn't need to wear the gloves.

Maintaining Healthy Nails

1. 1
   Treat yourself to a manicure as often as you can. You have earned a manicure for reaching your goal to stop biting your nails. Once your nails are in great shape, you should focus on keeping them that way, and the best way to show off your shiny new nails is to get a manicure.
   
   
   
   
   • Chat with the manicurist about having great nails. You're allowed to brag!
2. 2
   Keep your nails relatively short. A simple manicure can help maintain your healthy nails, and so will keeping them relatively short and preventing yourself from biting them more.
   
   
   
   
   • If you have any surplus growth, cut your nails back. Keep clippers with you at all times. You can't bite if there's nothing there.
3. 3
   Push your cuticles back from time to time. Many nail-biters do not have "moons" on the base of their fingernails because their cuticles have not been pushed back. To do this, gently push your cuticles towards your finger to reveal more of your nail. This is easier to do after a shower when your hands and nails are wet.
   
   
   
   
   • This makes the nail appear longer, and it gives a more attractive shape, which might also be a motivation to stop biting.
4. 4
   Maintain a healthy diet. A healthy diet will help you feel better overall and will help your nails repair and grow well. Eat calcium and magnesium rich foods so that your nails will repair and grow well. Not only that, but most of the reason that the human body wants to bite nails is a lack of calcium and magnesium in the body. The body needs that material back.
   
   
   
   
   • Eggs, soy, whole grains, and liver are also helpful to nails. Sulfurous minerals found in apples, cucumbers, grapes, garlic, asparagus, and onions all help consistent growth.
   • Essential fatty acids, or EFAs, are found in salmon, nuts, seeds and tuna. They all help keep nails shiny and pliable.
5. 5
   Celebrate your nail success. Don't be afraid to show off your new nails to your friends, or even to people you don't know very well. Show them your hands and say, "Can you believe I used to have a nail-biting problem?"
   
   
   
   
   • Take photos of your hands and enjoy how good they look. You can even hang them up, or hang them next to a photo of your ragged "before" nails to show that you are capable of making big changes in your life.
6. 6
   Keep your nails healthy. Regularly wash your hands, use cuticle oil, and use shine and growth promoter.[3]
   
   
   

Tips

• Think of your appearance towards others. People tend to find severely short, ragged or bleeding nails as a turn off and very gross. It's often thought to be a sign of poor hygiene.
• Don't start thinking there is a short term solution. To stop nail biting, one requires patience and awareness.
• See if you can notice how or when you decide to start biting. There may be an underlying cause of stress, nerves or boredom. Dealing with the underlying and real issue could stop the nail biting and more.
• Clean, manicured nails will be an improvement to your self-esteem.
• Clean your nails. Part of the reason you bite them is because they are dirty. Buff then, scrub them, clean them. This will make you appreciate them more.
• To keep you motivated, or remind you how bad your nails used to look, you can record your progress in a notebook or photo album. Take "before and after" photos of your nails and put them in the book to keep you motivated. Recognizing that it usually takes three weeks to grow nails half a centimeter, chart out in the book how long you want your nails to be by a certain date.
• As your nails and skin grow, they will seem puffy and itchy. This is normal. This fudge-finger sensation will go away in time.
• Try putting limes or lemons on your nails so they will taste nasty.