What are the five physical fitness components?
Muscular endurance, cardiovascular endurance, muscular strength,
nutrition and flexibility.
Nutrition could be up to 70% or more of an individuals goals depending on personal health and fitness and goals (ie. Weight loss, health and wellness, sports performance etc.).
Fitness levels, not to be confused with "general health levels", vary from individual to individual, as well as age groups. A person should see an experienced certified personal trainer to receive an adequate "Fitness Assessment" to determine the person's level of fitness and proper exercise programming along with advice on lifestyle changes and if properly educated dietetic advice. A Registered dietitian or Certified Nutritionist can give individual or specific food programs to assist in any goal, Of course regularly seeing your general health care practitioner in conjunction will ensure a healthy, fit and better quality of life...
Nutrition could be up to 70% or more of an individuals goals depending on personal health and fitness and goals (ie. Weight loss, health and wellness, sports performance etc.).
Fitness levels, not to be confused with "general health levels", vary from individual to individual, as well as age groups. A person should see an experienced certified personal trainer to receive an adequate "Fitness Assessment" to determine the person's level of fitness and proper exercise programming along with advice on lifestyle changes and if properly educated dietetic advice. A Registered dietitian or Certified Nutritionist can give individual or specific food programs to assist in any goal, Of course regularly seeing your general health care practitioner in conjunction will ensure a healthy, fit and better quality of life...
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