Know the symptoms of magnesium deficiency
and the best foods to up your magnesium intake
Do your eyelids twitch when you are tired?
Do you suffer from leg cramps at night, tension headaches, or painful periods?
Chances are you need magnesium, which is vital for a number of bodily functions including muscle relaxation.
Magnesium is found in brown rice, whole-wheat and oats, brazil nuts, sesame seeds, almonds, cashews, spinach, and cocoa. However, taking a 200mg magnesium supplement one-to-four times a day will help most with muscle cramping.
Source: http://www.bodyandsoul.com.au/
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