Nicola Conville and nutritionist Lisa Guy discover the antioxidants in this summer-fruit favourite
When it comes to antioxidants, kiwifruit come out top, even beating nutrient-rich citrus fruit, according to a recent study.
Kiwis contain more polyphenols than oranges and grapefruit, and the golden variety contain the most antioxidants, say scientists from Japan's Teikyo University.
Participants ate three kiwifruit a day, then had their urine tested for antioxidant levels. Researchers say kiwifruit may help prevent the development of diseases caused by oxidative stress, such as heart failure, cancer and Parkinson's.
Source: http://www.bodyandsoul.com.au/
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