Your liver needs to function properly for optimum health.
Here's how you can help.
Every day we are exposed to an array of toxins through the food we eat, the air we breathe, the water we drink and the chemicals we put on our skin. It's the job of the liver to filter these substances from our blood so they can be eliminated from the body.Diets high in fatty, processed and chemical-laden foods place a heavy burden on our already overworked livers. Soft drinks and foods containing high fructose corn syrups have also been found to be harmful to the liver, according to recent research from the Duke University Medical Centre.
Having a healthy diet containing nutrients needed for liver detoxificationis essential for maintaining proper liver function and good health. If the liver becomes overloaded or deficient in any of these nutrients,detoxification processes will be affected, resulting in toxins being pushed back into the blood, causing fatigue, weakened immune function, poor memory and damage to cells in the body.
Natural support
Four foods to give your liver a helping hand
Dandelion root: Used by herbalists to promote liver detoxification. Available from health food shops in granule form as a healthy caffeine-free alternative to coffee.
Garlic: Contains methionine, which is necessary for liver detoxification and increases glutathione levels (one of the main detoxifiers used by the liver).
Cruciferous vegetables: Cabbage, broccoli, brussels sprouts and cauliflower contain natural sulfur compounds that aid in liver detoxification.
St Mary's thistle: Enhances liver detoxification and protects against liver damage. Available from health food stores in tablet or tincture form.
Source: http://www.bodyandsoul.com.au/
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