HEALTHY EATING - Low Fat Skim Milk

Low Fat Skim Milk on wiseGEEK:

• Some simple substitutions include using applesauce instead of oil, low-fat Greek yogurt instead of butter, and skim milk instead of whole milk.Low-fat evaporated milk and reduced fat cream cheese may also make suitable substitutions for whole milk and full-fat cream cheese.
• In some nations, skim milk is labeled as “fat free” milk, since many labeling laws allow foods with negligible fat contents to be labeled as “fatfree”. Most grocery stores and dairies stock skim milk, along with low-fat and whole milk products. For people who are concerned about the amount of fat in their diets, skim milk is an excellent alternative to whole milk, although some individuals do not enjoy the flavor.