SELF MOTIVATION - The Difference Between Can’t and Won’t

By Douglas Robb

• I can’t eat healthy all the time…
• I can’t make it to the gym tonight…
• I can’t go for a walk after dinner…
• I can’t get my kids to stop eating junk food…
• I can’t quit smoking…
• I can’t do HIIT sprints…
• I can’t stop eating grains…
• I can’t resist the lure of a Starbucks Caramel Macchiatio…
• I can’t…I can’t…I can’t….

WRONG.

The next time you think that you can’t do something…..watch this
.

• You can eat healthy…you just won’t do it
• You can make it to the gym tonight…you just won’t do it
• You can go for a walk after dinner…you just won’t do it
• You can get your kids to stop eating junk food…you just won’t do it
• You can quit smoking…you just won’t do it
• You can do HIIT sprints…you just won’t do it
• You can stop eating grains…you just won’t do it
• You can resist the lure of a Starbucks Caramel Macchiatio…you just won’t do it
• You won’t…you won’t…you won’t…

Unless YOU decide that you will.