1. Agility is the ability to change and control the direction
and position of the body while maintaining a constant,
rapid motion. For example, changing directions to hit a
and position of the body while maintaining a constant,
rapid motion. For example, changing directions to hit a
tennis ball.
2. Balance is the ability to control or stabilize the body
when a person is standing still or moving. For example,
in-line skating.
3. Coordination is the ability to use the senses together
with body parts during movement. For example,
dribbling a basketball. Using hands and eyes together
is called
hand-eye coordination.
4. Reaction Time is the ability to reach or respond quickly
to what you hear, see, or feel. For example, an athlete
quickly coming off the blocks early in a swimming or
track relay, or stealing a base in baseball
4. Reaction Time is the ability to reach or respond quickly
to what you hear, see, or feel. For example, an athlete
quickly coming off the blocks early in a swimming or
track relay, or stealing a base in baseball
5. Speed is the ability to move your body or parts of your
body swiftly. Many sports rely on speed to
gain
advantage over your opponents. For example, a
basketball player making a fast break to perform a
layup, a tennis player moving forward to get to a drop
shot, a football player out running the defense to receive
a pass.
6. Power is the ability to move the body parts swiftly while
applying the maximum force of the muscles. Power is a
combination of both speed and muscular strength. For
example, fullbacks in football muscling their way through
other players and speeding to advance the ball
and volleyball players getting up to the net and lifting
their bodies high into the air.
advantage over your opponents. For example, a
basketball player making a fast break to perform a
layup, a tennis player moving forward to get to a drop
shot, a football player out running the defense to receive
a pass.
6. Power is the ability to move the body parts swiftly while
applying the maximum force of the muscles. Power is a
combination of both speed and muscular strength. For
example, fullbacks in football muscling their way through
other players and speeding to advance the ball
and volleyball players getting up to the net and lifting
their bodies high into the air.
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