Faudzil @ Ajak

Faudzil @ Ajak
Always think how to do things differently. - Faudzil Harun@Ajak

12 October 2014

HEALTH - Are you magnesium deficient?







Know the symptoms of magnesium deficiency 
and the best foods to up your magnesium intake

Are you magnesium deficient?
 
Do your eyelids twitch when you are tired? 
Do you suffer from leg cramps at night, tension headaches, or painful periods
Chances are you need magnesium, which is vital for a number of bodily functions including muscle relaxation.
Magnesium is found in brown rice, whole-wheat and oats, brazil nuts, sesame seeds, almonds, cashews, spinach, and cocoa. However, taking a 200mg magnesium supplement one-to-four times a day will help most with muscle cramping.
Source: http://www.bodyandsoul.com.au/

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