If you're trying to drop a few kilos, make sure you have the protein box ticked at meal times. Foods that are high in protein take longer to digest and metabolise which means your end up burning more calories trying to process them. Not only that, it also keeps you fuller for longer. Try these protein hits for maximum weight loss benefits.
1. Almonds
Try snacking on a small handful of raw almonds. It’s important to have healthy snacks like this on hand to keep you going until your next meal. Helping you resist the urge to indulge in unhealthy sugary snack foods.
2. Pumpkin seeds
Sprinkle these healthy seeds on your breakfast cereal to help keep you full for longer. That way you will be less likely to binge eat at your next meal.
3. Organic eggs
Eggs make an excellent breakfast or lunch. They will assist with keeping yourblood sugar levels stable and sugar cravings at bay. Ideal for anyone on a weight loss program.
4. Organic yoghurt
Add a spoonful of yoghurt to your muesli, porridge, or smoothie, or have it on its own as a healthy snack. This protein rich food will help prevent spikes and drops in blood sugar levels, which can trigger weight gain. Avoid yoghurts with added sugars.
5. Grass-fed meat
Having a piece of protein the size and thickness of your palm is a good rule of thumb when working out healthy portion sizes. Grass-fed meat is not only a good source of protein but also high in iron. You need plenty of iron to give you energy, which is important when starting a new weight loss exercise regime.
6. Oily fish
Another factor to consider when trying to balance blood sugar levels is omega-3fatty acids, found in abundance in oily fish like salmon and sardines. Eating foods that contain healthy fats and protein will also give you a sense of satiety. Eating these good fats will help keep your weight down.
7. Lentils
Legumes are not only rich in protein but also contain plenty of fibre. These nutrients are important for balancing blood sugar levels and keeping you more satisfied after a meal.
8. Hummus
This nutritious dip makes the perfect snack with some veggie sticks or wholegrain crackers. It is full of protein and fibre, and is a great way to prevent the afternoon munchies.
9. Quinoa
This gluten-free seed is an excellent alternative to rice and other grains. Full of protein and fibre, quinoa will help keep hunger pangs at bay. Using quinoa instead of grains is a great way to cut down on carbs too. Quinoa is versatile too - it's delicious as a porridge, in salads, with curries or stir-fries.
10. Brown rice protein powder
This is a convenient and healthy way to increase your protein intake. Just mix yourself up a delicious brown rice protein-based smoothie! Having protein with each meal is one of the best ways to assist with healthy weight loss as they help fill you up and reduce the likelihood of sugar cravings.
Source: http://www.bodyandsoul.com.au
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