Article by Sirisha Akshintala
“Keep calm and be healthy” to justify this one has to be fit and fine! The bitter truth is that there are six out of every ten carrying around a few unwanted pounds. And even if you exercise and are careful about what you eat, those extra Kilograms or pounds of weight can still be literally following you around every step of your day.
Being overweight even if it’s just by margin is linked to the threats, health risks, including heart disease, diabetes, cancer and arthritis. Some recent scientific research shows that being overweight can actually shave up our 10 years off your life! It is always good to have good physique which inherits confidence and dashing nature. Our fit body is also a symbol of good discipline. But note it if we are over weighted we have to get it right and balanced. So, here are 10 Very Simple & Natural Fat Loss Tips we must know.
10) You are the perfect:
Does it sound strange? Sometimes you wonder why is there a need to lose weight when you have already accepted that you are fat. Once when you start accepting your physique automatically you become calm and settled within and stop worrying about things. Interestingly it is good anyways; the more you worry the more trouble turns out to be. With this state of mind, it becomes much easier to work towards losing weight and your effort is also more effective, this is even proved experimentally. Instead of taking it as a life and death threat slow down and take it as a challenge relax, love your body and see the difference in your life. Reduce your body not with tension and but with a calm and cool attitude. This is the best natural way to balance psychologically, physically and get the wanted physique that you wanted.
9) Commitment:
Over sleep, junk food, sweets etc stay away from all these things. Sometimes you really try hard and follow it for a few days but gradually it falls down and you get back to your normal eating habits. So it is always good to boost up your commitment. Never give up! If you are following certain food diet never go out of your way always be focused and committed unconditionally. Commitment is increased by practicing meditation. One can be very focused and confident once he/she starts meditating. Hence once you trust on something give you best approach to it. Always try to listen to your inner voice when you are eating something. Never listen to your brain as it always tries to cheat you. Do not trouble your body. But if it is needed for your good, never hesitate to do it.
8) Water is the nectar:
Drink water as much as you can. Water always keeps your body light and liquidizes your fat layers. The best nectar to reduce weight is to have a glass of water along with 3 to 5 drops of lemon and 2 spoons of honey. This tastes like nectar. It burns your fat inside and also makes you feel full and complete. Workout at gyms and have this nectar 6 to 8 times a day. The drastic change can be seen and it is the best and easy way to get out of this overweight issue. What is there in having a trial? And it will surely excite you, as clears your problem and fulfills your desire.
7) Have an eye on BMI:
Always have a concern on BMI (Body Mass Index). If you want to be on a weight-control program, you have to keep a regular check on your body’s basal metabolic rate (BMR) and Body Mass Index. By knowing your BMR and BMI, stage by stage, you can reduce calorie intake which in turn reduces your body weight. Sometimes this is possible through meditation as well. When you meditate, your body’s BMR reduces and none the less you need to do vigorous workouts. The BMI is a key factor when it comes to health. With excessive BMI one has to be ready to face many health problems. It is good that you have a regular check and make sure it is normal.
6) Slow down your breath:
This is the easiest task that you can implement when you are multitasking as well. The time when you feel tensed and uptight just take a sec and check how you are breathing. Then you can notice your inhalation and exhalation rate is very high. This indirectly affects your tummy’s fat. All of us know that tummy holds the major share of baring body’s fat. So it is always good to reduce tummy’s fat which is beneficial either ways, both health wise and appearance wise. Have a prime focus on slowing down the exhalation rather than your inhalation. After each inhalation say “slow down” to yourself before next exaltation. It is a part of “Pranayama” that controls your breath and reduces your fat.
5) Vitamin C:
The secretion of hormone called cortisol is generally more in every body. If you are working without a break that too under extreme stress, it produces high fat levels. Hence, Vitamin C helps to balance the cortisol level that eventually increases when you are under the stress. Vitamin C not only balances cortisol but also essential for making carnitine (a compound used by the body to turn fat into fuel). So consume more lemon, orange and make this vitamin C your fat burning friend.
4) Sugar is the number 1 enemy:
Always have a planned diet of food make sure that you reduce calories by filling yourself up with protein, vegetables, whole grains, and completely avoid bad habit snacks, drinks and non veg. If you still love eating sweets and have a crave on sugar then replace your calorie chart with honey and jaggery which are more better than sugar, because it has less amount sugar content compared to direct sugar. Another great trick is sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer. The consumption is less but the fulfillment of stomach is more.
3) Eat more and work more:
Eat Fat, yup, you heard me right! It takes fat to burn fat as well. As said in the above point, it is sugar that gets you fat, not the fat actually. Good fats include rich foods like salmon, avocados & walnuts. These foods consist of abundant nutrients that keep you full and satisfied throughout the day irrespective of your day’s work. And tire yourself, work more and eat more, healthy food is more of nutrients and proteins. Avoid bad fat and oily foods instead consume healthy and good fat in the form of dry fruits etc. Work more, more physical work, go for morning walk, jog and eat more fruits. Eat more, work more and the weight loss is also more!
2) Exercise, exercise and exercise:
Short bursts of exercises, always do exercises that brings all your fat accumulated organs into action . Get up early and keep moving throughout the day, going for walks will also help.By practicing yoga and meditation, assimilation improves and desire for junk food decreases. Though you feel hungry you get satisfied with lesser quantities of food. Yoga, meditation and pranayam keeps your body focused , stable and hunger free. Remember, your body does deserve at least 20 minutes of your time a day. When your work efficiency increases along with meditation you find more time to plan out your weight-loss strategy.
1. Sleep:
Think before, if you want to work late at night.Because the entire body function slows down, you end up eating more. When you are tired the body produces more hunger increasing hormones, which triggers cravings for sugar and other fat-building foods. Sleeping late increases insulin sensitivity and it is supposed to be the prime reasons for belly fat! And if you wake up late nights and obviously hunger hits at its best so you eat a lot when you are awake late night if you are watching any film then the result and impact is double. Always have a good sleep, neither over sleep nor have a less sleep. Remember to have a healthy body one has to sleep at least for 7 hrs a day.
Conclusion: Trying to lose weight is not just about looking good. Being over weight will unnecessarily decrease the quality and length of your life. Always go for natural ways. Never go for short term operations, liposuction, etc because the result is very fast, but they are expensive and sure you get all sorts of side effects for free.
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