Human movement can be reduced to three basic categories:
pushing, pulling,
and hip
extension (squatting, jumping,
running, and even
riding a bike).
Functional fitness
begins with learning good form for this essential repertoire and then gradually
adding weight and difficulty to build stability and strength.
Doing these exercises correctly with five pounds, in other words, is
better than doing them poorly with 100. In the words of Gray Cook, one
of the founding fathers of functional
training, "Don't add strength to dysfunction."
– Daniel Duane
Walking Lunge
Source: http://www.mensjournal.com/expert-advice/the-only-8-moves-you-need-to-be-fit-20140306#ixzz3632ax37h
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