Faudzil @ Ajak

Faudzil @ Ajak
Always think how to do things differently. - Faudzil Harun@Ajak

30 June 2014

WORKOUT - The Only 8 Moves You Need to Be Fit






Human movement can be reduced to three basic categories: 

pushing, pulling, and hip extension (squatting, jumping, 
running, and even riding a bike). 


Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength.

Doing these exercises correctly with five pounds, in other words, is better than doing them poorly with 100. In the words of Gray Cook, one of the founding fathers of functional training, "Don't add strength to dysfunction."

 – Daniel Duane





Walking Lunge


























Walking Lunge



Source: http://www.mensjournal.com/expert-advice/the-only-8-moves-you-need-to-be-fit-20140306#ixzz3632ax37h 

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