Foot Cramps Causes
Foot cramps are the result of involuntary contraction of muscle fibers in the foot. Foot cramps are invariably associated with inability to move and severe pain. Some of the reasons of foot cramps include,
- Poor circulation of blood to the affected foot
- Dehydration which may be caused due to any reason
- Excessive overuse of the foot
- Deficiency of minerals namely calcium, potassium, magnesium, etc
How To Get Rid Of Foot (Leg) Cramps Fast
Foot cramps are a common occurrence and here are a few tips of how to get rid of them quickly,
- Ensure that you remain adequately hydrated.
- Drink at least three liters of water each day. Water is essential as it allows the muscles to relax and contract.
- Massage therapy has been found to be very beneficial. Try to stretch the foot in the opposite direction of the cramp.
- Massage using coconut oil for about five to ten minutes helps reduce the occurrence of food cramps.
- Using hot and cold therapy has also been effective. Local application of a warm towel and subsequent application of a cold pack helps the muscles relax.
- Warm-ups prior to exercise or any major physical activity are critical to avoid foot cramps.
- Warm up increases the blood circulation in the body and thereby prevents the onset of cramps.
- Ensure that you regular take calcium and vitamin supplements. Alternatively ensure that your diet is rich in various trace minerals, which is critical to ensure normal functioning.