We take a look at the reasons
these little wonders are so beneficial.
Here are five good reasons to have a handful of blueberries every day.
- 1. Research shows blueberries can reduce the risk of heart
- attacks and stroke.
- 2. Blueberries are one of the richest sources of antioxidants
- and contain the health-promoting phytochemical,
- anthocyanin.
- 3. Blueberries are a good source of vitamin C, which is
- important for strengthening the immune system.
- 4. They are a good source of both soluble and insoluble
- fibre, and can help improve the health of your bowel and
- keep cholesterol levels in check.
- 5. Blueberries also supply you with the trace mineral
- manganese.
Source: http://www.bodyandsoul.com.au/
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