faudzil.blogspot.com

Self Improvement, People, Lose Weight, Health, Fitness, True Stories, Technology and Nature

Faudzil @ Ajak

Always think how to do things differently. - Faudzil Harun@Ajak

3 February 2014

SIX PACK - Extreme Six Pack Abs Workout

Posted by Unknown at 4:51 am

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Click to enter Trans Management website

Click to explore Salsabila Health Ice Cream

Click to view Yasmeen's Creations

Long Skirts and Muslimah Swim Wear

Total Pageviews

Click to Translate (Alih Bahasa)

10 Most Viewed Post Last 7 Days

TRUE STORY - Chinese student on board crashed Asiana flight was killed by the firetruck that ran over her as it approached the burning plane

Chinese student on board crashed Asiana flight was killed by the firetruck that ran over her as it approached the burnin...
INDIA - Indian floods a man-made disaster

Indian floods a man-made disaster, say environmentalists By Peter Shadbolt , CNN June 25, 2013 -- Updated 2252 GM...
KAPITAN CINA KUALA LUMPUR - Kapitan Yap Ah Loy : Kapitan ke 3 (1868-1885)

Yap Ah Loy Daripada Wikipedia, ensiklopedia bebas Yap Ah Loy (juga dikenali sebagai Yap Tet Loy dan Yap...
CREATIVE PEOPLE - Scrabble secrets revealed

Scrabble secrets revealed: Word game champion explains how to make sure you ALWAYS win - Wordplay expert Barry Grossman'...
CHINA - China Facts

China Facts Chinese People China is reputed as the oldest continuous civilization in the word. Its unique...
AMAZING - 6 Famous Waterfalls in the Philippines
HEALTH - 10 Secrets of People Who Never Get Sick

10 Secrets of People Who Never Get Sick Follow these simple rules and give illness the run-around. by Gene Stone It’s temptin...
INDUSTRIAL COURT AWARD - AWARD NO : 937 OF 2003 : INTER DATA TECHNOLOGIES (MALAYSIA) SDN. BHD. v VIJAYAKUMAR A/L K. BATHUMALAI

INDUSTRIAL COURT OF MALAYSIA CASE NO. 14/4-488/01 BETWEEN INTER DATA TECHNOLOGIES (MALAYSIA) SDN. BHD. AND VIJA...
INFO PENYAKIT - Sakit Tapak Kaki – Punca & Cara Atasi

Anda seorang kaki ‘shopping’ dan mampu berdiri dan berjalan berjam-jam lamanya? Jika ya, sememangnya kaki anda merupaka...
REMEMBER SINGAPORE - Remember the good old days…

A Century of Cinemas, Movies and Blockbusters Posted on August 2, 2012 Source : http://remembersingapore.wordpress.com ...

Blog Archive

► 2015 (21)
- ► January (21)

▼ 2014 (4089)
- ► December (202)
- ► November (333)
- ► October (725)
- ► September (807)
- ► August (372)
- ► July (359)
- ► June (220)
- ► May (74)
- ► April (347)
- ► March (306)
- ▼ February (159)
- ► January (185)

► 2013 (3069)
- ► December (466)
- ► November (295)
- ► October (522)
- ► September (619)
- ► August (225)
- ► July (214)
- ► June (330)
- ► May (204)
- ► April (141)
- ► March (53)

Blog Labels

A - ANGER MANAGEMENT (10)
A - CHANGE MANAGEMENT (2)
A - CLERICAL SKILLS (6)
A - COMMUNICATION SKILLS (23)
A - CUSTOMER SERVICE (31)
A - HUMAN RESOURCE DEVELOPMENT (45)
A - HUMAN RESOURCE MANAGEMENT (244)
A - INDUSTRIAL COURT AWARD MALAYSIA (3)
A - INDUSTRIAL DISPUTE CASES (8)
A - JOB INTERVIEW & RESUME (14)
A - LAW ON EVIDENCE (12)
A - LEADERSHIP SKILLS (31)
A - LEARN MANDARIN (7)
A - MANAGEMENT SKILLS (39)
A - MARKETING SKILLS (11)
A - OCCUPATIONAL SAFETY & HEALTH (83)
A - PRESENTATION SKILL (10)
A - QUALITY MANAGEMENT (10)
A - SELF MOTIVATION (98)
A - STRESS MANAGEMENT (42)
A - TEAM BUILDING (23)
A - TIME MANAGEMENT (9)
A - WORKPLACE WELLNESS (9)
ADVENTURE SAFETY AND SURVIVAL (50)
AIRCRAFT CRASH (12)
AIRCRAFT STORIES (150)
ALTANTUYA BRUTAL MURDER (11)
AMAZING CAR PARK (3)
AMAZING KIDS (11)
AMAZING STREET PERFORMER - CONTRABASS (1)
AMAZING STREET PERFORMER - GREAT VOICE (21)
AMAZING STREET PERFORMER - GUITAR (22)
AMAZING STREET PERFORMER - ONE MAN BAND (12)
AMAZING STREET PERFORMER - VIOLIN (7)
AMAZING VEHICLES (15)
AMAZON OF ASIA - MEKONG (3)
AMAZON RIVER (13)
ANIMAL WORLD (107)
ANXIETY & PANIC (16)
APPLE CIDER VINEGAR (14)
BEAUTIFUL WORLD (4)
BRAIN - MIND - THINKING (85)
COUNTRIES - AFGHANISTAN (15)
COUNTRIES - AFRICA CONTINENT (40)
COUNTRIES - AUSTRALIA (5)
COUNTRIES - CAMBODIA (21)
COUNTRIES - CHINA (113)
COUNTRIES - DUBAI (U.A.E.) (10)
COUNTRIES - INDIA (52)
COUNTRIES - INDONESIA (42)
COUNTRIES - IRAN (21)
COUNTRIES - JAPAN (28)
COUNTRIES - NEPAL (1)
COUNTRIES - NORTH KOREA (25)
COUNTRIES - PHILIPPINE (19)
COUNTRIES - RUSSIA (23)
COUNTRIES - SINGAPORE (11)
COUNTRIES - SINGAPORE ONCE UPON A TIME (1)
CRUEL ISRAEL (47)
DEPRESSION MANAGEMENT (20)
DREAMS & NIGHTMARES (12)
DRIVING SAFETY (12)
ESKIMO (PEOPLE) (1)
FACTS - THE 10 GREAT FACTS A DAY (300)
FACTS AROUND US (89)
FIRST AID AND CPR (20)
FITNESS AND WORKOUT (119)
FLIGHT MH17 (138)
FLIGHT QZ8501 (36)
FOOD SAFETY & HEALTHY EATING (173)
FREESTYLE SWIMMING (7)
HEALTH - ACID REFLUX & HEARTBURN (6)
HEALTH - ALCOHOLISM (8)
HEALTH - ALZHEIMER'S DISEASE (11)
HEALTH - ANEMIA (4)
HEALTH - ANTIOXIDANTS (3)
HEALTH - ARTHRITIS (8)
HEALTH - ASTHMA (7)
HEALTH - ATHLETE'S FOOT (1)
HEALTH - BACK PAIN (6)
HEALTH - BIPOLAR DISORDER (3)
HEALTH - BODY ODOR (6)
HEALTH - BONE & JOINT (6)
HEALTH - CANCER (37)
HEALTH - CANCER - BREAST (17)
HEALTH - CANCER - CHEMOTHERAPY KILLS (5)
HEALTH - CANCER - LEUKEMIA (8)
HEALTH - CANCER - LUNG (5)
HEALTH - CANCER - LYMPH NODES (1)
HEALTH - CANCER - MULTIPLE MYELOMA (8)
HEALTH - CANCER - PROSTATE (31)
HEALTH - CANCER - SKIN (2)
HEALTH - CARPAL TUNNEL SYNDROME (9)
HEALTH - CHEMICAL HAZARDOUS TO HEALTH (42)
HEALTH - CHICKEN POX (2)
HEALTH - CHILDHOOD OBESITY (15)
HEALTH - CHOLESTEROL (8)
HEALTH - COUGH (14)
HEALTH - DENGUE FEVER (2)
HEALTH - DENTAL CARE (3)
HEALTH - DETOX (2)
HEALTH - DIABETES (36)
HEALTH - DIABETIC RETINOPATHY (3)
HEALTH - EATING DISORDER (10)
HEALTH - EBOLA VIRUS (390)
HEALTH - EHS (1)
HEALTH - EYE - CATARACTS (3)
HEALTH - EYE - GLAUCOMA (2)
HEALTH - EYE - KERATOCONUS (9)
HEALTH - EYE HEALTH (14)
HEALTH - FLUID RETENTION (5)
HEALTH - FOOD POISONING & STOMACH PAIN (4)
HEALTH - FOOT & HEEL PAIN (20)
HEALTH - FUNGUS (1)
HEALTH - GOUT (5)
HEALTH - GRAVES DISEASE (1)
HEALTH - GUILLAIN BARRE SYNDROME (1)
HEALTH - HEADACHES (9)
HEALTH - HEART HEALTH (76)
HEALTH - HYPERTENSION (21)
HEALTH - HYPERTHYROIDISM (3)
HEALTH - HYPOGLYCEMIA (2)
HEALTH - IMMUNE SYSTEM (7)
HEALTH - INSOMNIA (11)
HEALTH - KAWASAKI DISEASE (3)
HEALTH - KIDNEY STONES (1)
HEALTH - KLEINE LEVIN SYNDROME (2)
HEALTH - KNEE PAIN (7)
HEALTH - LEAD POISONING (5)
HEALTH - LEG PAIN (7)
HEALTH - LEPTOSPIROSIS (3)
HEALTH - LHON (2)
HEALTH - LIVER HEALTH (6)
HEALTH - LOW BLOOD PRESSURE (3)
HEALTH - LYME DISEASE (1)
HEALTH - MARFAN SYNDROME (4)
HEALTH - MEDICATION (37)
HEALTH - MENTAL ILLNESS (5)
HEALTH - MIGRAINES (30)
HEALTH - MULTIPLE SCLEROSIS (3)
HEALTH - MUMPS (2)
HEALTH - MUSCLE CRAMPS (3)
HEALTH - MUSCULAR DYSTROPHY (2)
HEALTH - NUMBNESS - FINGERS AND HAND (5)
HEALTH - OBESITY & WEIGHT LOSS (118)
HEALTH - OSTEOPOROSIS (7)
HEALTH - PAIN MANAGEMENT (5)
HEALTH - PARKINSON'S DISEASE (6)
HEALTH - PERIPHERAL NEUROPATHY (6)
HEALTH - PNEUMONIA (5)
HEALTH - POISON (3)
HEALTH - RENAL (11)
HEALTH - RESPIRATORY DISEASE (5)
HEALTH - SADS (5)
HEALTH - SCARLET FEVER (2)
HEALTH - SCIATICA NERVE PAIN (6)
HEALTH - SINUS (1)
HEALTH - SLEEP BETTER (34)
HEALTH - STROKE (18)
HEALTH - TEENS OBESITY (2)
HEALTH - URINARY PROBLEMS (6)
HEALTH - VITAMINS & MINERALS (21)
HEALTH CARE INDUSTRY (9)
HEALTH TIPS (15)
HEALTH VIDEOS (29)
HEALTHY HAIR (18)
HIV & AIDS (16)
HOME SAFETY (3)
HOW THINGS ARE MADE (33)
KAYAK - BASIC KILLS (1)
KAYAK - BASIC SKILLS (9)
KAYAK - HISTORY OF KAYAK (1)
KAYAK - KAYAK RESCUE (3)
KAYAK - KAYAK ROLL (6)
KAYAK - KAYAKING EXPEDITION (1)
KAYAK - WHITEWATER KAYAKING (22)
KAYAK - WHITEWATER KAYAKING SKILLS (4)
MAGIC AROUND THE WORLD (26)
MAGIC SECRETS REVEALED (11)
MALAY WORLD (11)
MALAYSIA - BEAUTIFUL & INTERESTING PLACES (3)
MALAYSIA - BEAUTIFUL MALAYSIA (12)
MALAYSIA - EXPRESSWAY IN MALAYSIA (1)
MALAYSIA - JAPANESE INVASION OF MALAYA (1)
MALAYSIA - KL ONCE UPON A TIME (1)
MALAYSIA - MERDEKA 2014 (1)
MALAYSIA - ONCE UPON A TIME (1)
MALAYSIA - SPORTS (1)
MALAYSIA - THE COLORS OF MALAYSIA (3)
MALAYSIA - WATERFALLS OF MALAYSIA (20)
MAS MH370 (370)
MEDICAL NURSE (16)
MEN (38)
MEN - SECRET HEALTH (1)
MIND READING (4)
MIRACLES (45)
MY ADVENTURE MEMORIES (1)
MY BTC MEMORIES (1)
MY FAMILY (1)
MY FUTSAL TEAM (8)
MY HAIG BOYS SCHOOL MEMORIES (1)
MY KAYAK STUNT TEAM MEMORIES (1)
MY KAYAKING MEMORIES (1)
MY MAYBANK KAYAK TEAM MEMORIES (1)
MY MODELING MEMORIES (1)
MY PICTURES (3)
MY SMJK SLIM RIVER MAJLIS RAMAH MESRA 2015 (1)
MY SMJK SLIM RIVER MEMORIES (1)
MY SMJK SLIM RIVER REUNION 2012 (2)
MY SOCCER MEMORIES (1)
MY TRAINING PICTURES (23)
MYSTERIOUS & UNSOLVED - MALAYSIA (7)
MYSTERIOUS & UNSOLVED - WORLD (51)
PARENTING (57)
PEOPLE - AMAZING THINGS PEOPLE DO (175)
PEOPLE - ATTITUDE & BEHAVIOR (68)
PEOPLE - BAD HABITS (16)
PEOPLE - CHILD LABOUR (12)
PEOPLE - CHILDREN OF THE WORLD (12)
PEOPLE - EXTRA ORDINARY PEOPLE (12)
PEOPLE - GREAT PEOPLE (28)
PEOPLE - HOMELESS (21)
PEOPLE - LOVE - RELATIONSHIP & MARRIAGE (53)
PEOPLE - MODERN SLAVERY (28)
PEOPLE - MOOD (9)
PEOPLE - RACE & ETHNIC (64)
PEOPLE AND LIES (6)
PSYCHOLOGY (8)
PSYCHOLOGY - ABNORMAL PSYCHOLOGY (8)
PSYCHOLOGY - BASIC (9)
PSYCHOLOGY - BRAIN AND BEHAVIOR (7)
PSYCHOLOGY - LEARNING (6)
PSYCHOLOGY - MEMORY (5)
PSYCHOLOGY - PERSONALITY (17)
PSYCHOLOGY - PSYCHOSOCIAL (4)
PSYCHOLOGY - SOCIAL PSYCHOLOGY (8)
PSYCHOLOGY - STATES OF CONSCIOUSNESS (8)
SHOCKING TRUE STORIES (296)
SINGAPORE - ONCE UPON A TIME (7)
SPORTS INJURIES (2)
SPORTS INJURIES - ACL (6)
STEVIA (7)
SUICIDE (11)
TALIBAN (10)
TECHNOLOGY (64)
THE 9/11 IS IT TRUE? (16)
U.S. GOVT THE BIGGEST TERRORIST (11)
VIDEO - 100 M SPRINT OF ALL TIME (1)
VIDEO - 16X9 (8)
VIDEO - ACEH TSUNAMI 2004 (6)
VIDEO - BEAUTIFUL ISLANDS (45)
VIDEO - BEAUTIFUL WATERFALLS (63)
VIDEO - BIRDS OF PARADISE (4)
VIDEO - DR. ZAKIR NAIK (8)
VIDEO - EXTREME CONDITIONS (10)
VIDEO - GIFT WRAPPING (6)
VIDEO - HUMAN TURN ANIMAL BRUTALLY BEATING & KILLING (6)
VIDEO - IKLAN HARI MERDEKA (11)
VIDEO - K2 (1)
VIDEO - MOUNT EVEREST (16)
VIDEO - MUSICAL FOUNTAINS (4)
VIDEO - OCCUPATIONAL ACCIDENT (9)
VIDEO - THE HIMALAYAS (4)
VIDEO - THINGS PEOPLE DO (12)
VIDEO - YOU SHOULD KNOW (17)
WELLNESS (32)
WHITEWATER RAFTING (5)
WOMEN (116)
WOMEN - BEAUTY - GROOMING & PERSONAL CARE (13)
WOMEN - MENOPAUSE (6)
WOMEN - PERIOD PAIN (5)
WOMEN - PREGNANCY CARE (34)
WOMEN - SECRET HEALTH (10)
WORLD - AMAZING RAILWAYS & TRAIN RIDE (38)
WORLD - BEAUTIFUL PLACES (136)
WORLD - COLDEST & HOTTEST PLACE (24)
WORLD - COUNTRIES WE SELDOM HEARD ABOUT (133)
WORLD - DEAD SEA (2)
WORLD - DESERTS (3)
WORLD - EGYPT CRISIS (32)
WORLD - INFRASTRUCTURE (11)
WORLD - MEGA CITIES (14)
WORLD - RAPE IN INDIA (17)
WORLD - SYRIA CRISIS (58)
WORLD - U.S. (53)
WORLD - UKRAINE CRISIS (3)
WORLD POLITICAL SCANDALS (9)
WORLD WAR 1 (18)
Z - ALAM GHAIB & MISTERI (14)
Z - ALAM SEMULAJADI PAHANG (15)
Z - ALAM SEMULAJADI PERAK (9)
Z - ALAM SEMULAJADI SLIM RIVER (6)
Z - ARAB SAUDI TAJA KEGANASAN (3)
Z - AUTOPSI (5)
Z - BANGSA - ETNIK & SUKU (124)
Z - BEGITU BEGINI DALAM NEGARA (29)
Z - BUAYA BERHAMPIRAN KITA (14)
Z - BUDAYA NUSANTARA - KUDA KEPANG (7)
Z - BUDAYA NUSANTARA - TARIAN BUDAYA (3)
Z - FATWA (34)
Z - KAKI PANCING (62)
Z - KEJADIAN ANEH KEBESARAN TUHAN (1)
Z - KEKEJAMAN REJIM ZIONIS ISRAEL (19)
Z - KEMAHIRAN BERFIKIR (1)
Z - KEMAHIRAN KEPIMPINAN (15)
Z - KEMALANGAN PEKERJAAN (10)
Z - KES DI MAHKAMAH PERUSAHAAN (1)
Z - KISAH BENAR (28)
Z - KISAH PAK DOLAH (3)
Z - MAHKAMAH BURUH MALAYSIA (2)
Z - MAHKAMAH PERUSAHAAN MALAYSIA (3)
Z - MAKANAN SIHAT (7)
Z - MALAYSIA - KAPITAN CINA KUALA LUMPUR (1)
Z - MALAYSIA - ORANG ASLI (2)
Z - MALAYSIA - SELANGOR (6)
Z - MALAYSIA - SENARAI KAUM (1)
Z - MISTERI ALAM (3)
Z - MOTIVASI DIRI (18)
Z - OBESITI DAN DIET (8)
Z - OBESITI KANAK-KANAK (6)
Z - P. RAMLEE (9)
Z - PANDUAN IBU BAPA (12)
Z - PANDUAN SUAMI ISTERI (7)
Z - PEKERJA YANG DIZALIMI MAJIKAN (2)
Z - PENDEDAHAN (53)
Z - PENGURUSAN SUMBER MANUSIA (53)
Z - RAWAT HATI (51)
Z - SAKIT ASMA (1)
Z - SAKIT BELAKANG & LEHER (1)
Z - SAKIT DARAH TINGGI DAN STROK (2)
Z - SAKIT EPILEPSI (1)
Z - SAKIT HATI (LIVER) (1)
Z - SAKIT KEBAS (2)
Z - SAKIT KEPALA (1)
Z - SAKIT LUMPUH (1)
Z - SAKIT RESDUNG (3)
Z - SAKIT TAPAK KAKI & TUMIT (5)
Z - SAYANGI IBU BAPA (4)
Z - SENAMAN & GAYA HIDUP SIHAT (4)
Z - SERANGAN JANTUNG (2)
Z - TRAGEDI DALAM NEGARA (42)
Z - WAHYU - LADUNI - FIRASAT & KASYAF (4)
Z - WANITA (6)
Z- MELATAH (4)

faudzil.blogspot.com . Travel theme. Powered by Blogger.