Build up your bone mass
Lay a strong foundation by eating food that is rich
in essential vitamins and nutrients.
Most of our bone mass is laid down when we are young. This is why it is important to provide your child with a nutritious diet that's rich in all the key elements for good bone health, including calcium, magnesium, phosphorus and vitamins D, C and A. It's vital that a strong bone foundation is laid in childhood and adolescence to prevent osteoporosis and fractures later in life.
Here's a list of great sources of the key vitamins and nutrients that your body needs to keep building bone mass.
For more information visit www.sunsmart.com.au/vitamin_d