How eating raspberries could increase your chances of becoming a father
- - Raspberries contain very high levels of antioxidants, which protect sperm from
oxidative stress - - It is also thought that antioxidants may decrease risk of miscarriage
- - One portion provides same amount of Vitamin C as 173 grapes
- - The berries also help to maintain a healthy body weigh
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Eating raspberries could help increase the chances of becoming a father, it has been claimed.
They contain high levels of Vitamin C, a key nutrient in male fertility, and magnesium, which is involved in the production of testosterone.
They are also thought to protect sperm from ‘oxidative stress’.
Wellbeing: Eating fresh raspberries could help boost chances of fatherhood because of their Vitamin C and antioxidants
A study by the US Department of Energy’s Lawrence Berkeley National Laboratory found that men over 44 with the highest intake of Vitamin C had 20 per cent less damage to their sperm DNA than men who did not eat those foods.
It is also thought that after conception antioxidants may decrease the risk of miscarriage.
Juliet Wilson, a fertility nutritionist, said: ‘Raspberries provide essential nutrients that are known to enhance fertility in men and women.’
A recent study in the USA found that men over 44 with the highest intake of Vitamin C - found in foods such as raspberries, broccoli and potatoes - had 20 per cent less damage to their sperm DNA than men who did not eat those foods.
Help: The berries provide essential nutrients that are known to enhance fertility in men
Juliet Wilson, a leading fertility nutritionist said that one portion of raspberries provided the same amount of Vitamin C as eating 173 grapes.
She said: 'Raspberries have not yet been given the 'super-food' recognition of other berries, but they have a comparable bounty of nutrients which shouldn't be ignored.
'Alongside their many health benefits, raspberries are a perfect snack for couples trying to conceive.
'Together with their high vitamin C content - one portion of raspberries provides the same amount as 173 grapes - they are also a good source of folate, which is known to be essential in key stages of female fertility and early embryo development.
'Raspberries provide essential nutrients that are known to enhance fertility in men and women.'
Beneficial: Antioxidants in the fruit may decrease the risk of miscarriage
With sperm counts in the average British male falling by almost half in the past 60 years, experts have claimed raspberries maybe the saviour to help fathers-to-be.
The popular fruit contain folate, a key nutrient during conception and throughout pregnancy.
Juliet added that it is not just the vitamins and minerals in raspberries which are beneficial in the bedroom.
The berries also help to maintain a healthy body weight, which is the key to balancing sex hormones and increasing the likelihood of conceiving.
They have the lowest GI of any fruit, meaning their sugar is absorbed into the body slowly.
This, combined with their high fibre content means raspberries are an effective way to control hunger and cravings at only a few calories.
Nick Marston of British Summer Fruits, the body that represents 85 per cent of British berry growers, said: 'Raspberries are often overlooked, but their numerous fertility-boosting properties and antioxidants make them the perfect bedtime snack.
'This year we've had faultless growing conditions with the cool spring and recent warm weather, which have resulted in exceptionally tasty and juicy raspberries - so there's no excuse not to take advantage of this superfood.'
British raspberries are in season now and available in abundance in all major supermarkets until November.
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