REALLY SHOCKING - Teen believed to have raped mum

By HANI SHAMIRA SHAHRUDIN | New Straits Times – 15 hours ago

KUALA LUMPUR: A 15-YEAR-OLD has been remanded for

three days for allegedly raping his own mother.

The incident took place at their family home in Overseas Union Garden, here yesterday.

City Criminal Investigation Department deputy chief Assistant Commissioner Khairi Ahrasa said the woman, who works as a waitress at an entertainment outlet, had accidentally slept in her son’s room when she returned home after work.

“At the time of the incident, the 44-year-old single mother was under the influence of alcohol and was unaware of her surroundings.

“When she woke up, she found her son lying naked on top of her.”

Khairi said the woman, who was in a daze, had sought a neighbour’s advice before lodging a police report.

He said the woman was staying with her son and daughter.

“Investigations revealed the teenager had been watching pornographic material while the mother was away at work, before he performed the act on her,” he told reporters at City police headquarters, here yesterday.

Khairi said police arrested the suspect, a Form Three student, at his house following his mother’s report.

“The woman has been referred to Universiti Kebangsaan Malaysia Hospital to undergo a complete check-up.”

He said police had gathered the necessary evidence related to the case and investigations are ongoing.

“Since he is still a minor and it involves domestic elements, the case is being investigated by the Sexual Crimes, Domestic Violence and Child Abuse Investigations Division (D11).”

The case is being investigated under Section 376(3) of the Penal Code relating to incestuous rape.

Source: https://my.news.yahoo.com

MENTAL DISORDER - What is Mental Illness?

There are different kinds of mental disorders each characterized by different sets of symptoms that affect how we think, feel and behave. Symptoms can include depressed mood, extreme mood swings, disturbances in thought or perception, obsessions or fears, or other overwhelming feelings of anxiety. Most mental disorders cannot be definitively diagnosed with an objective medical test. Diagnosis is usually based on self-report (what you say you are experiencing), observations by family and friends, disturbances in your behaviour, psychological tests and the judgment and experience of a health professional (your family doctor and/or a specialized mental health professional such as a psychiatrist or psychologist).

Often people wait a long time before they ask for help and sometimes, unfortunately, people do not ask for help for a mental health problem at all. They and their family feel that something is wrong – but they don’t know what. They may not know where to go to get help or may be reluctant to ask for help if they do. In addition, diagnosing a mental disorder can take time – with many people reporting that it took months, and sometimes years to get a diagnosis that fit with what they were experiencing.

There are a number of reasons people struggle with a mental disorders without reaching out for help: They simply don’t know what’s wrong and feel they are just “different;” they feel they can beat it on their own; they are ashamed and try to hide their symptoms; exasperated family and friends tell them to “get over it;” or they reach out for help but their first experience leaves them feeling disregarded and misunderstood.

Yet we know that the earlier people get help, the better the outcome.

One way to get help for yourself or someone you know as soon as possible is to educate yourself about what a mental disorder looks like.

First of all, a mental disorder is not just a feeling or reaction to an experience or event. There are different kinds of disorders and each is identified by a collection of different symptoms that persist for a specific period of time and significantly interfere with a person’s roles, activities, relationships and/or capacity for self care.

Mental disorders can affect almost every aspect of a person’s life over a considerable period of time. Many mental disorders begin in childhood and some are almost always first diagnosed in childhood. Other disorders, such as those that affect thinking like dementia or amnesia, may be related to age, physical injury or other medical conditions. However, people can, and do, successfully cope with and recover from mental disorders.

People with depression are not just sad. Their depressed mood is constant and lasts for a period of time and/or leads to a loss of interest or ability to enjoy and accomplish usual activities.

They lose interest in work and relationships. They can be irritable. They may experience sudden weight gain or weight loss.

They may sleep all the time or very little. They have difficulty getting up to face the day.

They may drink excessively or use drugs to help manage their overwhelming feelings.

They have thoughts such as “the world would be better off without me.” Some act on these thoughts and attempt suicide.

Others hide what they are really thinking and put on a brave face when among others.

People with bipolar disorder (previously called manic depression) experience emotional extremes. In the manic phase of their illness, they can be hyperactive and show poor judgment, or have faulty beliefs and perceptions that lead to risky behaviours or financial losses.

In the depressive phase, they experience the symptoms described above under depression.

People with bipolar disorder may use alcohol of drugs to try and manage their symptoms and they may attempt suicide. They also may come into contact with the law due to the behaviours while in a manic phase.

While the depressive phase is extremely painful, the manic phase can be a euphoric experience with many people with bipolar disorder remembering these times as an exciting and very wild ride – until they had to face the consequences.

People with schizophrenia experience disturbances in their thoughts and perceptions. They can hear voices or see things that aren’t there. They may also hold beliefs that others find bizarre or that are not accurate – for example, they are a famous person, they are being followed, or the television sends them secret messages.

Sometimes these thoughts and delusions are friendly, but in other instances they are frightening. They can get so caught up in this inner world that they isolate themselves from others, forget to shower or eat and withdraw from usual activities.

When questioned about what is going on, they may make no sense at all as their ability to communicate can be disturbed.

The symptoms of schizophrenia most commonly emerge when people are in their late teens or early adulthood.

This is a collection of problems that involve, in one way or another, excessive worry, fear, avoidance and irritability.

Examples are:

·         Panic attacks where the heart races, people break out in a sweat and they can, literally, feel they are about to die;

·         Agoraphobia characterized by extreme fear of leaving home or of deviating from a highly prescribed pattern of travel (for example, to work and back but nowhere else);

·         Social phobia where people are so anxious in the presence of unfamiliar others that they avoid social situations;

·         Various phobias where people have strong fears that are out of proportion and often related to objects, animals, reptiles or insects, experiences (flying or heights), needles, or the sight of blood (as only a few examples);

·         Obsessive compulsive disorder where, for example, people perform certain acts repetitively (hand washing, repeating a certain string of numbers, touching a certain object – there are endless examples) in the belief that doing so will prevent some feared event or consequence;

·         Post-traumatic stress disorder (PTSD) which emerges after a person has witnessed or experienced an event where they feared for their life (or another’s) and felt they could do nothing to save themselves (or the other person). PTSD is characterized by intrusive memories (flashbacks) of the event just as if it were happening all over again, avoidance of anything that reminds them of the event (sounds, places, or smells), emotional numbing, lack of concentration, sleep disturbances and nightmares, explosive anger and jumpiness (easily startled).

These disorders emerge when people (most typically girls and women, but some boys and men as well) either starve themselves even when they are very underweight (anorexia nervosa) or, alternatively eat huge amounts of food (binge) and then cause themselves to vomit (purge) – bulimia. Both disorders can involve the mis-use of laxatives.

Anorexia is particularly dangerous as persistent starvation affects organ function and can ultimately result in death. People with anorexia have disturbed body images in that they perceive themselves as fat even when they are skin and bone.

Bulimia can result in damage to the o-esophagus, mouth and teeth due to repeated exposure to the corrosive nature of acidic vomit.

These involve patterns or ways of thinking, feeling and behaving, in relation to oneself and others, that are longstanding, not easily changed and lead to distress for the individual and problems across a wide range of life circumstances and situations. Being longstanding, personality disorders often have their roots in childhood experiences and events.

* Original content developed by Barbara Everett, Ph. D., revised by CAMIMH in 2009

MENTAL DISORDER - Mental Illness Basics

Mental illness is any disease or condition that influences the way a person thinks, feels, behaves, and/or relates to others and to his or her surroundings. Although the symptoms of mental illness can range from mild to severe and are different depending on the type of mental illness, a person with an untreated mental illness often is unable to cope with life's daily routines and demands.

What Causes Mental Illness?

Although the exact cause of most mental illnesses is not known, it is becoming clear through research that many of these conditions are caused by a combination of genetic, biological, psychological, and environmental factors -- not personal weakness or a character defect -- and recovery from a mental illness is not simply a matter of will and self-discipline.

• Heredity (genetics): Many mental illnesses run in families, suggesting they may be passed on from parents to children through genes. Genes contain instructions for the function of each cell in the body and are responsible for how we look, act, think, etc. However, just because your mother or father may have or had a mental illness doesn't mean you will have one. Hereditary just means that you are more likely to get the condition than if you didn't have an affected family member. Experts believe that many mental conditions are linked to problems in multiple genes -- not just one, as with many diseases -- which is why a person inherits a susceptibility to a mental disorder but doesn't always develop the condition. The disorder itself occurs from the interaction of these genes and other factors -- such as psychological trauma and environmental stressors -- which can influence, or trigger, the illness in a person who has inherited a susceptibility to it.
• Biology: Some mental illnesses have been linked to an abnormal balance of brain chemicals called neurotransmitters. Neurotransmitters help nerve cells in the brain communicate with each other. If these chemicals are out of balance or are not working properly, messages may not make it through the brain correctly, leading to symptoms of mental illness. In addition, defects in or injury to certain areas of the brain also have been linked to some mental conditions.
• Psychological trauma: Some mental illnesses may be triggered by psychological trauma suffered as a child, such as severe emotional, physical, or sexual abuse; a significant early loss, such as the loss of a parent; and neglect.
• Environmental stressors: Certain stressors -- such as a death or divorce, a dysfunctional family life, changing jobs or schools, and substance abuse -- can trigger a disorder in a person who may be at risk for developing a mental illness.

Can Mental Illness Be Prevented?

Unfortunately, most mental illnesses are caused by a combination of factors and cannot be prevented.

How Common Is Mental Illness?

Mental illnesses are very common. In fact, they are more common than cancer, diabetes, or heart disease. According to the National Institute of Mental Health, about 25% of American adults (those ages 18 and older) and about 13% of American children (those ages 8 to 15) are diagnosed with a mental disorder during a given year.

Major depression, bipolar disorder, and schizophrenia are among the U.S.'s top 10 leading causes of disability.

Mental illness does not discriminate. It can affect people of any age, income or educational level, and cultural background. Although mental illness affects both males and females, certain conditions -- such as eating disorders -- tend to occur more often in females, and other disorders -- such as attention deficit hyperactivity disorder (ADHD) -- more commonly occur in children.

How Is Mental Illness Treated?

A mental illness, like many chronic illnesses, requires ongoing treatment. Fortunately, much progress has been made in the last two decades in treating mental illnesses. As a result, many mental conditions can be effectively treated with one or a combination of the following therapies:

• Medication.
• Psychotherapy.
• Group therapy.
• Day treatment or partial hospital treatment.
• Specific therapies, such as cognitive-behavior therapy and behavior modification.

Other treatments available include:

• Alternative therapies, such as water therapy, massage, and biofeedback.
• Creative therapies, such as art therapy, music therapy, or play therapy.
• Hypnotherapy.
• Electroconvulsive therapy (ECT).
• Vagus nerve stimulation (VNS).
• Transcranial magnetic stimulation (TMS) is a newer therapy.

What Is the Outlook for People with Mental Illness?

When diagnosed early and treated properly, many people fully recover from their mental illness or are able to successfully control their symptoms. Although some people become disabled because of a chronic or severe mental illness, many others are able to live full and productive lives. In fact, as many as 8 in 10 people suffering from a mental illness can effectively return to their normal activities if they receive appropriate treatment.

Source: medicinenet.com

MENTAL DISORDER - From Wikipedia

From Wikipedia, the free encyclopedia

"Emotional disabilities" redirects here. For other uses, see Emotional disability.

Mental disorder
Classification and external resources
Eight women representing prominent mental diagnoses in the 19th century. (Armand Gautier)
ICD-10	F99
MeSH	D001523

A mental disorder or psychiatric disorder is a mental or behavioral pattern or anomaly that causes distress or disability, and which is not developmentally or socially normative. Mental disorders are generally defined by a combination of how a person feels, acts,thinks or perceives. This may be associated with particular regions or functions of the brain or rest of the nervous system, often in asocial context. The recognition and understanding of mental health conditions have changed over time and across cultures and there are still variations in definition, assessment and classification, although standard guideline criteria are widely used. In many cases, there appears to be a continuum between mental health and mental illness, making diagnosis complex.^[1] According to the World Health Organisation (WHO), over a third of people in most countries report problems at some time in their life which meet criteria for diagnosis of one or more of the common types of mental disorder.^[2]

The causes of mental disorders are varied and in some cases unclear, and theories may incorporate findings from a range of fields.Services are based in psychiatric hospitals or in the community, and assessments are carried out by psychiatrists, clinical psychologists and clinical social workers, using various methods but often relying on observation and questioning. Clinical treatments are provided by various mental health professionals. Psychotherapy and psychiatric medication are two major treatment options, as aresocial interventions, peer support and self-help. In a minority of cases there might be involuntary detention or involuntary treatment, where legislation allows. Stigma and discrimination can add to the suffering and disability associated with mental disorders (or with being diagnosed or judged as having a mental disorder), leading to various social movements attempting to increase understanding and challenge social exclusion. Prevention is now appearing in some mental health strategies.

MENTAL ILLNESS - An Overview

By Mayo Clinic Staff

Definition

Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. A mental illness can make you miserable and can cause problems in your daily life, such as at work or in relationships. In most cases, mental illness symptoms can be managed with a combination of medications and counseling (psychotherapy).

Symptoms

Signs and symptoms of mental illness can vary, depending on the particular disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviors.

Examples of signs and symptoms include:

• Feeling sad or down
• Confused thinking or reduced ability to concentrate
• Excessive fears or worries
• Extreme mood changes of highs and lows
• Withdrawal from friends and activities
• Significant tiredness, low energy or problems sleeping
• Detachment from reality (delusions), paranoia or hallucinations
• Inability to cope with daily problems or stress
• Extreme feelings of guilt
• Alcohol or drug abuse
• Major changes in eating habits
• Sex drive changes
• Excessive anger, hostility or violence
• Suicidal thinking

Sometimes symptoms of a mental health disorder appear as physical problems, such as abdominal pain, back pain, headache, or other unexplained aches and pains.

Is it mental illness?In general, signs and symptoms may indicate a mental illness when they make you miserable and interfere with your ability to function in your daily life. You may have trouble coping with stress, anger or other emotions. Or you may find it difficult to handle family, work or school responsibilities, or have serious legal or financial problems.

With some types of mental illness, though, such as schizophrenia or bipolar disorder, you may not realize the extent of your problems — instead, it may be family members or friends who first become aware that you have a mental illness.

When to see a doctorIf you have any signs or symptoms of a mental illness, see your doctor, mental health provider or other health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.

If you have suicidal thoughtsSuicidal thoughts and behavior are common with some mental illnesses. If you think you may hurt yourself or attempt suicide, get help right away:

• Call 911 or your local emergency number immediately.
• Reach out to a close friend or loved one — even though you may be reluctant to talk about your feelings.
• Contact a minister, spiritual leader or someone in your faith community.
• Contact your doctor, other health care provider or mental health specialist.

Suicidal thinking doesn't get better on its own — so get help.

Helping a loved oneIf your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to seek professional care, but you can offer encouragement and support. You can also help your loved one find a qualified doctor or mental health provider and make an appointment. You may even be able to go along to the appointment.

If your loved one has harmed himself or herself, or is seriously considering doing so, take the person to the hospital, or call for emergency help.

Causes

Mental illnesses, in general, are thought to be caused by a variety of genetic and environmental factors:

·         Inherited traits. Mental illness is more common in people whose biological (blood) relatives also have a mental illness. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger the actual mental illness.

·         Environmental exposures before birth. Exposure to viruses, toxins, alcohol or drugs while in the womb can sometimes be linked to mental illness.

·         Negative life experiences. Situations in your life, such as the loss of a loved one, financial problems and high stress, can play a role in triggering mental illness. So can an upbringing that leads to poor self-esteem or a history of sexual or physical abuse. Life experiences can lead to unhealthy patterns of thinking linked to mental illness, such as pessimism or distorted ways of thinking.

·         Brain chemistry. Biochemical changes in the brain are thought to affect mood and other aspects of mental health. Naturally occurring brain chemicals called neurotransmitters play a role in some mental illnesses. In some cases, hormonal imbalances affect mental health. It's thought that inherited traits, life experiences and biological factors can all affect brain chemistry linked to mental illnesses.

·         Risk factors

Certain factors may increase your risk of developing mental health problems, including:

●  Having a biological (blood) relative, such as a parent or sibling, with a
    mental illness

●  Experiences in the womb — for example, having a mother who was
    exposed to viruses, toxins, drugs or alcohol during pregnancy.

●  Experiencing stressful life situations, such as financial problems, a loved
    one's death or a divorce.

●  Having a chronic medical condition, such as cancer.

●  Experiencing brain damage as a result of a serious injury (traumatic brain
    injury), such as a violent blow to the head.

●  Having traumatic experiences, such as military combat or being assaulted.

●  Use of illegal drugs.

●  Being abused or neglected as a child.

●  Having few friends or few healthy relationships.

●  Having a previous mental illness.

o    

Mental illness is common. About 1 in 4 adults has a mental illness in any given year. About half of U.S. adults will develop a mental illness sometime in their lives. Mental illness can begin at any age, from childhood through later adult years.

Complications

Mental illness is a leading cause of disability. Aside from reducing your quality of life, untreated mental illness can cause severe emotional, behavioral and physical health problems. Mental illness can also cause legal and financial problems. Complications linked to mental illness include:

●  Unhappiness and decreased enjoyment of life.
●  Family conflicts.
●  Relationship difficulties.
●  Social isolation.
●  Problems with tobacco, alcohol and other drugs.
●  Missed work or school, or other problems related to work or school.
●  Poverty and homelessness.
●  Self-harm and harm to others, including suicide or homicide.
●  Increased risk of motor vehicle accidents.
●  Weakened immune system, so your body has a hard time resisting colds
    and other infections.
●  Heart disease and other medical conditions.

Preparing for your appointment

Whether you schedule an appointment with your primary care doctor to talk about mental health concerns or you're referred to a mental health provider, such as a psychiatrist or psychologist, take steps to prepare for your appointment.

What you can do

>  Write down any symptoms you or people close to you have noticed, and
    for how long.

>  Write down key personal information, including traumatic events in your
    past and any current, major stressors.

>  Make a list of your medical information, including other physical or mental
    health conditions and the names and amounts of medications, herbal remedies
    or supplements you take.

>  Take a family member or friend along, if possible. Someone who has
    known you for a long time may be able to share important information with the
    doctor or mental health professional, with your permission.

>  Write down a list of questions to ask. These may include:

What type of mental illness might I have?

Why can't I get over mental illness on my own?

How do you treat my type of mental illness?Will counseling or psychotherapy help?

Are there medications that might help?

How long will treatment take?

What can I do to help myself?

Do you have any brochures or other printed material that I can have?

What websites do you recommend?

·         

In addition to the questions that you've prepared, don't hesitate to ask questions anytime you don't understand something.

What to expect from your doctor
During your appointment, your doctor or mental health provider is likely to ask you a number of questions about your mood, thoughts and behavior. You may be asked such questions as:

●  When did you first notice symptoms?

●  How is your daily life affected by your symptoms?

●  What treatment, if any, have you had for mental illness?

●  What have you tried on your own to feel better or control your symptoms?

●  What things make you feel worse?

●  Have family members or friends commented on your mood or behavior?

●  Do you have biological (blood) relatives with a mental illness?

●  What do you hope to gain from treatment?

●  What medications or over-the-counter herbs and supplements do you take?

●  Do you drink alcohol or use illegal drugs?

Tests and diagnosis

To determine a diagnosis and check for any related complications, you may have these exams and tests:

●  Physical exam. Your doctor will try to rule out physical problems that could
    cause your symptoms.

●  Lab tests. These may include a check of your thyroid function or a
    screening for alcohol and drugs, for example.

●  Psychological evaluation. A doctor or mental health provider will talk to
    you about your symptoms, thoughts, feelings and behavior patterns. You
    may be asked to fill out a questionnaire to help answer these questions.

Determining which mental illness you have
Sometimes it's difficult to find out which particular mental illness may be causing your symptoms. But taking the time and effort to get an accurate diagnosis will help determine the appropriate treatment.

The defining symptoms for each mental illness are detailed in the Diagnostic and Statistical Manual of Mental Disorders (DSM) published by the American Psychiatric Association. Mental health providers use this manual to diagnose mental conditions, and insurance companies use it to reimburse for treatment. To be diagnosed with a particular mental illness, you must meet the criteria listed in the DSM.

Classes of mental illness
The main classes of mental illness are:

●  Mood disorders. These include disorders that affect how you feel
    emotionally, such as the level of sadness and happiness. Examples include
    depression and bipolar disorder.

●  Anxiety disorders. Anxiety is an emotion characterized by the anticipation
    of future danger or misfortune, accompanied by feeling ill at ease.
    Examples include generalized anxiety disorder, panic disorder, obsessive-
    compulsive disorder, phobias and post-traumatic stress disorder.

●  Substance-related disorders. These include problems associated with the
    misuse of alcohol and illegal or legal drugs.

●  Psychotic disorders. Psychotic disorders cause detachment from reality
    (delusions, paranoia and hallucinations). The most notable example is
    schizophrenia, although other classes of disorders can be associated with
    detachment from reality at times.

●  Cognitive disorders. Cognitive disorders affect your ability to think and
    reason. They include delirium, dementia and memory problems.
    Alzheimer's disease is an example of a cognitive disorder.

●  Developmental disorders. This category covers a wide range of problems
    that usually begin in infancy, childhood or the teenage years. They include
    autism, attention-deficit/hyperactivity disorder (ADHD) and learning
    disabilities.

●  Personality disorders. A personality disorder involves a lasting pattern of
    emotional instability and unhealthy behavior that causes problems in your
    life and relationships. Examples include borderline personality disorder and
    antisocial personality disorder.

●  Other disorders. These include disorders of impulse control, sleep, sexual
    functioning and eating. Also included are dissociative disorders, in which
    your sense of self is disrupted; somatoform disorders, in which there are
    physical symptoms with no clear cause; adjustment disorder, in which you
    have trouble coping during a stressful life event; and mental disorders that
    are due to general medical conditions.

Treatments and drugs

Your particular treatment depends on the type of mental illness you have, its severity and what works best for you. In many cases, a combination of treatments works best.

If you have a mild mental illness with well-controlled symptoms, treatment from one health care provider may be sufficient. However, often a team approach is appropriate to make sure all your psychiatric, medical and social needs are met. This is especially important for severe mental illnesses, such as schizophrenia.

Your treatment team
Your treatment team may include your:

●  Family or primary care doctor.

●  Psychiatrist, a medical doctor who diagnoses and treats mental illnesses.

●  Psychotherapist, such as a psychologist or a licensed counselor.

●  Pharmacist.

●  Social worker.

●  Family members.

Medications
Although psychiatric medications don't cure mental illness, they can often significantly improve symptoms. Psychiatric medications can also help make other treatments, such as psychotherapy, more effective. The best medications for you will depend on your particular situation and how your body responds to the medication.

Here's an overview of some of the most commonly used classes of prescription psychiatric medications:

●  Antidepressant medications. Antidepressants are used to treat various
    types of depression and sometimes other conditions. Antidepressants can
    help improve such symptoms as sadness, hopelessness, lack of energy,
    difficulty concentrating and lack of interest in activities. Different types of
    antidepressants are grouped by how they affect brain chemistry. The best
    one for you depends on your particular situation and how your body
    responds to medication.

●  Mood-stabilizing medications. Mood stabilizers are most commonly used
    to treat bipolar disorder, which is characterized by alternating episodes of
    mania and depression. Sometimes mood-stabilizing medications are added
    to antidepressants to treat depression.

●  Anti-anxiety medications. Anti-anxiety medications are used to treat
    anxiety disorders, such as generalized anxiety disorder and panic disorder.
    They may also help reduce agitation and insomnia. These medications are
    typically fast acting, helping relieve symptoms in as little as 30 to 60
    minutes. A major drawback, however, is that they have the potential to
    cause dependency.

●  Antipsychotic medications. Antipsychotic medications, also called
    neuroleptics, are typically used to treat psychotic disorders such as
    schizophrenia. Antipsychotic medications may also be used to treat bipolar
    disorders or added to antidepressants to treat depression.

Psychotherapy
Psychotherapy, also called talk therapy or psychological counseling, is a process of treating mental illness by talking about your condition and related issues with a mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behavior. Using the insights and knowledge you gain, you can learn coping and stress management skills.

There are many specific types of psychotherapy, each with its own approach to improving your mental well-being. Psychotherapy often can be successfully completed in a few months, but in some cases, long-term treatment may be helpful. It can take place one-on-one, in a group or along with family members.

Brain-stimulation treatments
Brain-stimulation treatments are sometimes used for depression and some other mental health disorders. They are generally reserved for situations in which medications and psychotherapy haven't worked. They include electroconvulsive therapy (ECT), transcranial magnetic stimulation, vagus nerve stimulation and an experimental treatment called deep brain stimulation.

Make sure you understand all the risks and benefits of any recommended treatment.

Hospitalization and residential treatment programs
Sometimes mental illness becomes so severe that you need psychiatric hospitalization. Hospitalization is generally recommended when you can't care for yourself properly or when you're in immediate danger of harming yourself or someone else. Options include 24-hour inpatient care, partial or day hospitalization, or residential treatment, which offers a supportive place to live. One other option may be intensive outpatient treatment.

Substance abuse treatment
Substance abuse commonly occurs along with mental illness. Often it interferes with treatment and worsens mental illness. If you can't stop using drugs or alcohol on your own, you need treatment. Substance abuse treatments include:

●  Psychotherapy, to learn more about your condition and gain insight.

●  Medications, which may help ease withdrawal symptoms or reduce
    cravings.

●  Inpatient treatment, such as withdrawal (detox) treatment.

●  Outpatient treatment programs, which require regular attendance for a
    set period of time.

●  Support groups or 12-step programs, such as Alcoholics Anonymous
    (AA).

Participating in your own care
Working together, you and your health provider can decide which treatment options may be best for you, depending on your symptoms and their severity, your personal preferences, side effects, and other factors. In some cases, a mental illness may be so severe that a doctor, loved one or guardian may need to guide your care until you're well enough to participate in decision making.

Lifestyle and home remedies

In most cases, a mental illness won't get better if you try to treat it on your own without professional care. But you can do some things for yourself that will build on your treatment plan:

●  Stick to your treatment plan. Don't skip therapy sessions. Even if you're
    feeling better, don't skip your medications. If you stop, symptoms may come
    back. You could also have withdrawal-like symptoms if you stop a
    medication too suddenly. If you have bothersome medication side effects or
    other problems with your treatment, talk to your doctor before making
    changes.

●  Avoid alcohol and drug use. Using alcohol or illegal drugs can make it
    difficult to treat a mental illness. If you're addicted, quitting can be a real
    challenge. If you can't quit on your own, see your doctor or find a support
    group to help you.

●  Stay active. Exercise can help you manage symptoms such as depression,
    stress and anxiety. Physical activity can also counteract the effects of some
    psychiatric medications that may cause weight gain. Consider walking,
    jogging, swimming, gardening or taking up another form of physical activity
    that you enjoy. Even light physical activity can make a difference.

●  Don't make important decisions when your symptoms are severe. 
    Avoid decision making when you're in the depth of mental illness
    symptoms, since you may not be thinking clearly.

●  Prioritize your life. You can reduce the impact of your mental illness by
    carefully managing your time and energy. Cut back on obligations when
    necessary, and set reasonable goals for yourself. Give yourself permission
    to do less when your symptoms are bad. You may find it helpful to make a
    list of daily tasks, use sticky notes as reminders, or use a planner to
    structure your time and stay organized.

●  Learn to adopt a positive attitude. Focusing on the positive things in your
    life can make your life better and may even improve your health. Try to
    accept changes when they occur, and keep problems in perspective.

Coping and support

Coping with a mental illness can be challenging. Talk to your doctor or therapist about improving your coping skills, and consider these tips:

●  Learn about your mental illness. Include your family, too — this can help
    the people who care about you understand what you're going through and
    learn how they can help. Your doctor or therapist may provide information
    directly or may recommend classes, books or websites.

●  Join a support group. Connecting with others facing similar challenges
    can help you cope. Support groups for mental illness are available in many
    communities and online. One good place to start is the National Alliance on
    Mental Illness.

●  Stay connected with friends and family. Try to participate in social
    activities, and get together with family or friends regularly. Ask for help
    when you need it, and be upfront with your loved ones about how you're
    doing.

●  Keep a journal. Keeping track of your personal life can help you and your
    mental health provider identify what triggers or improves your symptoms.
    It's also a healthy way to explore and express pain, anger, fear and other
    emotions.

Prevention

There's no sure way to prevent mental illness. However, if you do have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control. Follow these steps:

●  Pay attention to warning signs. Work with your doctor or therapist to
    learn what might trigger your symptoms. Make a plan so that you know
    what to do if symptoms return. Contact your doctor or therapist if you notice
    any changes in symptoms or how you feel. Consider involving family
    members or friends in watching for warning signs.

●  Get routine medical care. Don't neglect checkups or skip visits to your
    family doctor, especially if you aren't feeling well. You may have a new
    health problem that needs to be treated, or you may be experiencing side
    effects of medication.

●  Get help when you need it. Mental health conditions can be harder to
    treat if you wait until symptoms get bad. Long-term maintenance treatment
    also may help prevent a relapse of symptoms.

●  Take good care of yourself. Sufficient sleep, healthy eating and regular
    physical activity are important. Try to maintain a regular schedule. Talk to
    your doctor if you have trouble sleeping or if you have questions about diet
    and exercise.